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Is dark hot chocolate good for you

Vasantrao Agre
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is dark hot chocolate good for you

In theory, the idea of drinking hot, creamy, melted chocolate seems almost too good to be true. And sadly, it often is. Most of the mixes in the. Summary Cocoa is rich in polyphenols, which have significant health Cocoa, both in its powdered form and in the form of dark chocolate, may. › health › news › hot-cocoa-health-benefits.

: Is dark hot chocolate good for you

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Is dark hot chocolate good for you Although a regular bar of chocolate has strong antioxidant activity, the health benefits may be outweighed because of the saturated fats present — cocoa generally has much less fat per serving compared to the 8 grams of fat in a standard chocolate bar. The trendy so-called superfoods are the ones bursting with antioxidants — acai, goji berries, blueberries and pomegranate have become the superfood darlings. You can usually find a coffee-chain hot chocolate's ingredients on the company's website. Of course, this is going to depend on portion size and what kind of milk is used, but most hot chocolates range anywhere from to calories, Glockner said. If you can't resist… Say no to additional toppings such as whipped cream and chocolate sauce, which only add even more sugar. Like many other hot chocolates on the market, this mix is made with alkalized cocoa, which means the chocolate bean has been treated with an alkalizing agent to balance is dark hot chocolate good for you cacao's natural acidity. Jacobson, president of the Center is dark hot chocolate good for you Science in the Public Interest.
is dark hot chocolate good for you

Is dark hot chocolate good for you -

As a small hot chocolate from a high street coffee shop can contain up to 20g of sugar, repeated consumption of this can lead to weight gain, putting you at a higher risk of heart disease. Adam Brickman of the Taub Institute, said in a statement. Researchers narrowed down the benefits to a boost in activity in a specific region of the brain called the dentate gyrus and tracked the effects of a high-cocoa drink on this region, ultimately finding a significant difference in cognitive function. The solids contain significant amounts of plant chemicals called flavanols and, according to some studies, could have positive effects on heart health and blood pressure. In no way, shape, or form can this cocoa help keep you trim. Cocoa Aids Memory A study published in the journal Neurology found a correlation between drinking hot chocolate and boosted memory, suggesting that drinking two cups a day could help stave off Alzheimer's. Maybe it has something to do with all the chemicals that were floating around in their cup?

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